I’ve always been quite a consistent eater during the day, with an egg for breakfast and dinners always including a good dose of protein.So I assumed my protein game was strong, until I recently discovered two interesting protein facts: We need 1.0–1.2 g of protein per kg of...
Do you find, like me, that you tend to eat more in bad weather? Dont despair - apparently it's natural to experience a higher appetite during bad or cold weather. This is driven by a combination of physiological needs to maintain body temperature, behavioural changes (such as staying inside), and...
We all can't wait for that year-end break - so here are some tips to make it your best ever...10 PRACTICAL SANITY-SAVING TIPS FOR YEAR-END (and a bonus tip)...Nobody can wait for their year-end break,right? However almost everybody admits that it comes with all sorts of stresses and...
When it comes to ageing and healthy living, we're often given the same advice: Eat better, exercise every day and sleep more. But solely focusing on your physical health isn't enough to achieve longevity, a new study has found.Researchers looked at older adults' optimal well-being, which they define...
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